I'm Margaret Tucker Cardon, a Licensed Professional Counselor based in Alexandria, Virginia. I work with adult women navigating anxiety, depression, and the emotional weight of major life changes, including the transition into motherhood. My approach is relational and mindfulness-based, drawing from psychodynamic theory, ACT, IFS-informed parts work, and self-compassion to help you understand the patterns beneath what you’re experiencing and develop a more flexible, compassionate relationship with your thoughts, feelings, and yourself.